Day 25
Sunday 27 July 2014
I ran this morning in the loosest sense of the word. After my hard rowing and probably not the best stretch out after my legs are stiff and sore.
Therefore I took it slow and short jogging a short distance around and not putting too much pressure on my thigh and calf (yes I'm a mess).
This week is going to be pretty cardio heavy again. I have 2 races and 2 still waters sessions in.
Warm ups needed...
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