Day 24

Day 24

Saturday 26 July 2014

Row 30.06 6512m

My god I'm tired. A long working week paired with daily workouts and some after work frivolity really hit me hard today. 

I slept in until 11am absolutely by accident. I woke up feeling a bit worse for wear but made myself hit the gym again. 

My legs aren't up to running yet but I really wanted a good burst so hit the rower again. There was a spin class on next to me with heavy metal and the instructor bellowing to the beat. This really hit my pace hard. I ended up rowing to his instruction which was quite fun actually. I did 400m more than yesterday in the same time. I'm happy with that. I sweated out the couple of beers we had last night and the rest of my day was all good.  

My psychology is a lot better lately, I can handle stress better and I'm generally a lot happier. This may also be because it's summer but feeling fit and healthier is awesome.