Day 23
Friday 25 July 2014
Row 30.07 6189km
Kettle bell swings 4x20 @ 12kg
Today was a bit of a rushed slap together. I did plan on doing the Friday morning circuit but got an early call time at work. Therefore I got up at 530 am and hit the rower.
I enjoy it because I hate it. Weird I know but I feel more of an achievement hitting a half hour on the rower than anything else. I try to go at the highest gear intensity (10). This said my personal intensity may wain a tad towards the end of the workout. Finished off with 80 kettle swings.
But as ever I felt great after and find my body tightening up daily.
Still a long way to go...
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