Sunday 20 July 2014
Run 5.89km @ 5.56pk 34.56 mins
I had a good mid speed run out this morning. Choosing to head down to Salford Quays and see the sights along the water front.
My glutes and calf are still twinging but felt okay after a few minutes. I have never really practiced fartlek running but as I'm training to lose weight I will benefit from Hiit more than long distance I know. But as I've said previously it isn't about the way I look in 2 weeks. I'd rather enjoy the whole thing than give up on things that I enjoy.
I do plan on running the Manchester marathon next year in March. This should help a lot.
My hips will forgive me I'm sure.
I use the Nike plus app on my smartphone, I find it useful when gearing up to races and for recording accurate times.
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