Wednesday 16 June 2014
Leg day
Squat 10 x 70kg assisted
Squat 4x10 @ 60kg unassisted
Leg Curl 4 x 10 @ 39kg
Decline dumbbell crunch 4 x 12 @ 18kg
4 x 21s @ 20kg
Hanging leg raise 4 x 15 to failure
At last I'm feeling the benefit! I had a really productive session at the gym this morning. Leg day is always an enjoyable routine as I love squats, I feel you can really push it.
I tried really hard to push the weights this morning and up them from last time. Gaining 10kg on my squat is a great positive. I aim to get back to my original best of 90kg in 3 weeks. I understand the benefits of slow gradual progression and do not want to incur injuries so will up it gradually.
Leg curls and weighted dumbbell crunches sting like hell but feel great after.
I've come away feeling great and starting to feel like I'm getting somewhere again. No shortcuts this time just hard work.
My diet is also getting a going over. Tomorrow is scale day... Weighing my food out not weighing myself.
I will however be doing a weekly body photo as of Sunday.
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