Day 16
Friday 18 July 2014
16 minutes rowing @ 10 setting
Biceps curls 4 x 12 @ 36k
Today I came to the conclusion that I must do this to the best of my ability or not at all. I am a photography assistant by trade therefore I'm around beautiful men and women models as a rule. Usually with abs and biceps but rarely absolutely flawless bodies as in the magazines. Don't get me wrong. They're okay but never 'cover models'.
Today I worked with a male model whom I worked with 2 years ago and he was in shape. I met him again today and he's an Adonis. He's packed on muscle and trimmed down to an amazing standard! He has a completely picture perfect physique.
I felt stupid talking to him about training etc so casually chatted around it. He did work extremely hard and now works at whatever area he feels needs. Abs are a must daily and chest is a favourite.
I have great admiration for Gille and the hard work he has put in over 2 years. If I can get near that in this one year I will be absolutely extatic. Even 2.
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