Thursday 17 July 2014
2 x 1 min Plank
2 x 40 lay down leg raises
2 x 20 push ups
20 Body Squats
Fixed gear bike ride 6.82km 25.26 mins
Today was quite a varied day in all different ways. I woke up late so couldn't get to the gym. This is really bad time management and laziness I know but I made sure to do 2 rounds of core work. This was rather painful after yesterdays 18kg decline sit ups but it was necessary.
I also had a quick run out on the bike to meet Still Waters. My hip is still knackered so I'm not willing to run on it yet. I hope to get out on Monday with them.
I'm looking to go to the gym circuits class tomorrow morning and also do some cardio after that.
Saturday is heavy weights I hope.
Again I'm feeling good except a few twinges in my glutes and hips. These are probably off squats yesterday I presume.
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