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Thursday 24 July 2014

Yasso 800s Track run 7.56k 800m fast plus 200m slow x 5 plus sprints etc 

Still waters have distributed a running calculator and a track plan called Yasso 800. Essentially run 800m and then jog/walk 400 x 5 adding a set each week. This is part of our marathon training. 

This was my first track session and I enjoyed it very much. My hips are still fucked but bearable. 

The fartlek inspired drills were really useful as usually I struggle to become inspired by fartlek as I get confused. 

The heat was exhausting but I gained a lot out of the session. I'll keep going as I enjoy the pace and technical nature of the track. I can calculate my pace a lot better I think. We'll see in the coming months.