Monday 14 July 2014
Cycle 6.87km 27 mins on road.
40 leg raises
Exercise is bad for you. ;/
My legs are pretty sore from yesterday's 10k. I'm also a little fuzzy after a pint or two too many watching the World Cup final. Germany won if you didn't already know.
I haven't ran with Still Waters tonight because I don't want anymore injuries. my hips are acting up and i'm generally sore. I did however ride to the meeting point and said goodbye to Richard. One of my oldest friends as he is moving to London at the weekend.
I may join them at the track on Thursday. I really enjoyed the feel of it yesterday, I think I could learn a lot from it.
I haven't done a lot today but as planned I have done something and that is the aim.
I imagine this could infuriate some people as it seems like a get out clause. I am not massively worried as I'll be at the gym in the squat rack at 6:45am...
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